![]() You can read more about potential interactions here. Those with epilepsy and those taking blood thinners should discuss potential medication interactions with their doctor. Melatonin is also not recommended for those with certain medical conditions, such as kidney disease. The National Institutes of Health cautions that there’s a lack of research on the effects of melatonin during pregnancy and breastfeeding, so those who are pregnant or nursing may want to avoid melatonin supplements ( 23). The half-life is the time required for the amount of a substance in the body to be reduced by half ( 23). Melatonin has a half-life of 1–2 hours, depending on the formulation. It’s best to follow the instructions on the supplement label ( 23). Studies evaluating the effects of melatonin on sleep have administered melatonin up to 2 hours before bedtime. However, liquids and powders may be easier for some people to take. For a fresh twist, our premium softgels have a hint of strawberry flavor and are sugar free. ![]() Capsules and tablets have a longer shelf life than other forms. These bedtime buddies boost your body's natural sleep hormone with a unique blend that helps calm your senses so you can relax and ZZZ. In short, it depends on what you’re looking for.Įach form has pros and cons. What type of melatonin supplement is best? If you find that you’re relying on nightly doses, it may be more effective to talk with a healthcare professional about any potential underlying sleep disorders or health conditions that may be the root cause.
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